Recharge through travel with Capture A Trip's wellness retreats featuring yoga, meditation and nature escapes. Reconnect and relax with these holistic getaways.
Mental Wellness Retreats
Explore all Mental Wellness Retreats
⌛ 4 days / 3 nights
Mussoorie, Uttarakhand
₹ 18,499
₹ 19,999
₹ 1,500 Off
⌛ 4 days / 3 nights
📅 Nov 20
⌛ 4 days / 3 nights
Jibhi, Himachal Pradesh
₹ 21,499
₹ 23,999
₹ 2,500 Off
⌛ 4 days / 3 nights
📅 Dec 17
⌛ 4 days / 3 nights
Bir Billing, Himachal Pradesh
₹ 20,500
₹ 22,000
₹ 1,500 Off
⌛ 4 days / 3 nights
Dates on Request
🎛️ Filters
⌛ 4 days / 3 nights
Mussoorie, Uttarakhand
₹ 18,499
₹ 19,999
₹ 1,500 Off
⌛ 4 days / 3 nights
📅 Nov 20
⌛ 4 days / 3 nights
Jibhi, Himachal Pradesh
₹ 21,499
₹ 23,999
₹ 2,500 Off
⌛ 4 days / 3 nights
📅 Dec 17
⌛ 4 days / 3 nights
Bir Billing, Himachal Pradesh
₹ 20,500
₹ 22,000
₹ 1,500 Off
⌛ 4 days / 3 nights
Dates on Request
Reviews From Our Travellers
This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the
leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve
ever made.
I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and
created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi."
The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like
home.
Akansha Mishra
The Pause Project gave me the space I didn’t realize I was craving. Through guided meditations, mindful exercises, and reflective sessions, I learned to release the tension, guilt, and fears I had been carrying. I left feeling not only refreshed but truly transformed, with tools to maintain calm and clarity in my daily life.
Harsh Bhatiya
Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went
on my first solo retreat.
And oh my God... what a beautiful, crazy, heartwarming experience it was!
From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making
the cutest reels, and even shedding goodbye tears. Everything was pure magic.
Looking forward to many more soulful escapes with the amazing woman behind this.
The program truly took a piece of my heart.
Tripti Agarwal
I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a
tiny hope for something meaningful. What I found was beyond anything I imagined.
Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and
spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and
soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful
reminder of connection, healing, and joy.
Anuj Shingari
This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip.
It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came
alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for
a second.
Would highly recommend this program!
Maahi Marwaha
I didn’t realise how much I had been carrying until The Pause Project gave me the space to release it. Through guided sessions and gentle conversations, I confronted old fears, anger, and sadness. It was intense, yes, but so freeing. I left feeling lighter, open, and at peace with parts of myself I had long ignored.
Rajni Malhotra
Joining The Pause Project was one of the best decisions I’ve made for myself. Every moment from the meditations to the heartfelt group sessions encouraged me to look inward and nurture my mental and emotional wellness. It wasn’t just a break from life; it was a breakthrough into living more mindfully and fully.
Gunish
The Pause Project by Capture A Trip was truly life-changing for me. I came here seeking a break from my busy routine, but I ended up finding so much more: peace, clarity, and a deeper connection with myself. The sessions, the people, and the calm of the mountains helped me slow down and reflect on things I’d been ignoring for years. It felt like pressing reset on my mind. I went back feeling lighter, happier, and more grounded. Truly a one-of-a-kind experience!
Shreya Sodani
Reasons To Make Us Your Travel Bestie
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Solo is safe.
Girlies, you're safe AF. No need to wait on fam or besties—just pack and go! Explore stress-free with 100% freedom!
We're the greenest flag.
We ensure safety with verified stays, reliable transport, and trained guides for a secure, comfy, and hassle-free trip.
Our Group Captains are fire.
Our awesome trip captains are part-guide, part-friend and full time vibe curators.
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No kebab main haddi.
No middlemen, no hidden fees. Enjoy direct bookings, lower costs, and personalized support for a seamless and affordable trip.
Vibe check comes first.
We customize your trips based on age groups, so you’re not stuck vibing to someone else’s playlist without permission.
FAQs
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