Mental Wellness Retreats
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Step away from the noise
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Disconnect to reconnect
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Awaken your potential
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Embrace mindful presence
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Unlock your inner calm
Step away from the noise
Disconnect to reconnect
Awaken your potential
Embrace mindful presence
Unlock your inner calm
Who is this retreat for?
If life feels overwhelming and you are craving a genuine pause from everything, this retreat is your chance to step away from the noise and focus fully on yourself. Over 4 days, surrounded by breathtaking natural beauty, you will get a chance to slow down, breathe deeply, reconnect and focus on what truly matters: YOU!
This retreat isn’t about rushing anything; it is about giving yourself the time and space to heal, grow and simply be.
You’ll feel at home here if:
- You have been holding it together for everyone else, while quietly struggling inside.
- You often feel distracted from your body, your emotions or your sense of purpose.
- You are tired of performing ‘ok’ and long for a space where you can be your real self.
- You have poured so much into others that your own cup feels empty.
- You are not seeking solutions, but just a space to breathe, feel and come home to yourself.
What awaits you at this retreat?
Introduction to Meditation
Begin your journey inward with simple, beginner-friendly meditation practices. Learn to quiet the mind, centre your thoughts, and reconnect with your inner stillness.
Guided Breathwork and Relaxation
Experience the healing power of breath. Our guided sessions use intentional breathing techniques to release stress, improve clarity, and ground your nervous system.
Cold Water Therapy
Feel fully alive with a gentle introduction to cold water immersion. This stimulating practice helps reduce inflammation, boost mood, and awaken your senses.
Art Therapy
Express, explore, and heal through creativity. No artistic skill required, just a willingness to let your inner world speak through colours, textures, and imagination.
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Sound Healing
Let calming vibrations wash over you, easing tension and restoring balance. A gentle journey into deep relaxation and inner harmony.
Yoga and Movement
Flow through mindful movement designed for all bodies. From slow stretches to grounding poses, each session helps you release tension and come home to your body.
Upcoming Retreats
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The Energy Behind the Experience
The Pause Project is led by Anandita Kaul — a Mental Wellness Coach, certified yoga instructor, and public speaker with over eight years of experience. Her career includes experience as a Marketing & HR Head. Known as a “mother-giver,” she creates safe, nurturing spaces for growth, healing, and simply being. She has helped more than 7,000 people through yoga, meditation, and mindfulness. During the pandemic, she guided 5,000+ people to calmness and stillness. She has also taken 30+ corporate sessions, inspiring workplaces to embrace mental health.
Anandita humbly calls herself a lifelong student of the mind and life, feeling privileged to guide others to pause, breathe, and reconnect with their inner light.
Takeaway from the Retreat
- Let go of the built-up emotions you’ve been holding onto
- Understand what’s been weighing on your mind and why
- Press pause and give yourself a full mental and emotional reset
- Kickstart your wellness journey with simple, practical tools
- Release stress, anxiety, and overwhelm — one breath at a time
- Leave feeling lighter, clearer, and more in tune with yourself
Curious What a Pause Could Feel Like?
The Real Pause Moments
Voice of Hearts that Healed
Akansha Mishra
This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve ever made. I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi." The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like home.
Harsh Bhatiya
The Pause Project gave me the space I didn’t realize I was craving. Through guided meditations, mindful exercises, and reflective sessions, I learned to release the tension, guilt, and fears I had been carrying. I left feeling not only refreshed but truly transformed, with tools to maintain calm and clarity in my daily life.
Tripti Agarwal
Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went on my first solo retreat. And oh my God... what a beautiful, crazy, heartwarming experience it was! From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making the cutest reels, and even shedding goodbye tears. Everything was pure magic. Looking forward to many more soulful escapes with the amazing woman behind this. The program truly took a piece of my heart.
Anuj Shingari
I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a tiny hope for something meaningful. What I found was beyond anything I imagined. Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful reminder of connection, healing, and joy.
Akansha Mishra
This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve ever made. I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi." The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like home.
Harsh Bhatiya
The Pause Project gave me the space I didn’t realize I was craving. Through guided meditations, mindful exercises, and reflective sessions, I learned to release the tension, guilt, and fears I had been carrying. I left feeling not only refreshed but truly transformed, with tools to maintain calm and clarity in my daily life.
Tripti Agarwal
Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went on my first solo retreat. And oh my God... what a beautiful, crazy, heartwarming experience it was! From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making the cutest reels, and even shedding goodbye tears. Everything was pure magic. Looking forward to many more soulful escapes with the amazing woman behind this. The program truly took a piece of my heart.
Anuj Shingari
I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a tiny hope for something meaningful. What I found was beyond anything I imagined. Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful reminder of connection, healing, and joy.
Akansha Mishra
This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve ever made. I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi." The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like home.
Harsh Bhatiya
The Pause Project gave me the space I didn’t realize I was craving. Through guided meditations, mindful exercises, and reflective sessions, I learned to release the tension, guilt, and fears I had been carrying. I left feeling not only refreshed but truly transformed, with tools to maintain calm and clarity in my daily life.
Tripti Agarwal
Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went on my first solo retreat. And oh my God... what a beautiful, crazy, heartwarming experience it was! From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making the cutest reels, and even shedding goodbye tears. Everything was pure magic. Looking forward to many more soulful escapes with the amazing woman behind this. The program truly took a piece of my heart.
Anuj Shingari
I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a tiny hope for something meaningful. What I found was beyond anything I imagined. Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful reminder of connection, healing, and joy.
Akansha Mishra
This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve ever made. I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi." The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like home.
Harsh Bhatiya
The Pause Project gave me the space I didn’t realize I was craving. Through guided meditations, mindful exercises, and reflective sessions, I learned to release the tension, guilt, and fears I had been carrying. I left feeling not only refreshed but truly transformed, with tools to maintain calm and clarity in my daily life.
Tripti Agarwal
Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went on my first solo retreat. And oh my God... what a beautiful, crazy, heartwarming experience it was! From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making the cutest reels, and even shedding goodbye tears. Everything was pure magic. Looking forward to many more soulful escapes with the amazing woman behind this. The program truly took a piece of my heart.
Anuj Shingari
I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a tiny hope for something meaningful. What I found was beyond anything I imagined. Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful reminder of connection, healing, and joy.
Maahi Marwaha
This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip. It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for a second. Would highly recommend this program!
Rajni Malhotra
I didn’t realise how much I had been carrying until The Pause Project gave me the space to release it. Through guided sessions and gentle conversations, I confronted old fears, anger, and sadness. It was intense, yes, but so freeing. I left feeling lighter, open, and at peace with parts of myself I had long ignored.
Gunish
Joining The Pause Project was one of the best decisions I’ve made for myself. Every moment from the meditations to the heartfelt group sessions encouraged me to look inward and nurture my mental and emotional wellness. It wasn’t just a break from life; it was a breakthrough into living more mindfully and fully.
Shreya Sodani
The Pause Project by Capture A Trip was truly life-changing for me. I came here seeking a break from my busy routine, but I ended up finding so much more: peace, clarity, and a deeper connection with myself. The sessions, the people, and the calm of the mountains helped me slow down and reflect on things I’d been ignoring for years. It felt like pressing reset on my mind. I went back feeling lighter, happier, and more grounded. Truly a one-of-a-kind experience!
Maahi Marwaha
This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip. It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for a second. Would highly recommend this program!
Rajni Malhotra
I didn’t realise how much I had been carrying until The Pause Project gave me the space to release it. Through guided sessions and gentle conversations, I confronted old fears, anger, and sadness. It was intense, yes, but so freeing. I left feeling lighter, open, and at peace with parts of myself I had long ignored.
Gunish
Joining The Pause Project was one of the best decisions I’ve made for myself. Every moment from the meditations to the heartfelt group sessions encouraged me to look inward and nurture my mental and emotional wellness. It wasn’t just a break from life; it was a breakthrough into living more mindfully and fully.
Shreya Sodani
The Pause Project by Capture A Trip was truly life-changing for me. I came here seeking a break from my busy routine, but I ended up finding so much more: peace, clarity, and a deeper connection with myself. The sessions, the people, and the calm of the mountains helped me slow down and reflect on things I’d been ignoring for years. It felt like pressing reset on my mind. I went back feeling lighter, happier, and more grounded. Truly a one-of-a-kind experience!
Maahi Marwaha
This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip. It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for a second. Would highly recommend this program!
Rajni Malhotra
I didn’t realise how much I had been carrying until The Pause Project gave me the space to release it. Through guided sessions and gentle conversations, I confronted old fears, anger, and sadness. It was intense, yes, but so freeing. I left feeling lighter, open, and at peace with parts of myself I had long ignored.
Gunish
Joining The Pause Project was one of the best decisions I’ve made for myself. Every moment from the meditations to the heartfelt group sessions encouraged me to look inward and nurture my mental and emotional wellness. It wasn’t just a break from life; it was a breakthrough into living more mindfully and fully.
Shreya Sodani
The Pause Project by Capture A Trip was truly life-changing for me. I came here seeking a break from my busy routine, but I ended up finding so much more: peace, clarity, and a deeper connection with myself. The sessions, the people, and the calm of the mountains helped me slow down and reflect on things I’d been ignoring for years. It felt like pressing reset on my mind. I went back feeling lighter, happier, and more grounded. Truly a one-of-a-kind experience!
Maahi Marwaha
This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip. It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for a second. Would highly recommend this program!
Rajni Malhotra
I didn’t realise how much I had been carrying until The Pause Project gave me the space to release it. Through guided sessions and gentle conversations, I confronted old fears, anger, and sadness. It was intense, yes, but so freeing. I left feeling lighter, open, and at peace with parts of myself I had long ignored.
Gunish
Joining The Pause Project was one of the best decisions I’ve made for myself. Every moment from the meditations to the heartfelt group sessions encouraged me to look inward and nurture my mental and emotional wellness. It wasn’t just a break from life; it was a breakthrough into living more mindfully and fully.
Shreya Sodani
The Pause Project by Capture A Trip was truly life-changing for me. I came here seeking a break from my busy routine, but I ended up finding so much more: peace, clarity, and a deeper connection with myself. The sessions, the people, and the calm of the mountains helped me slow down and reflect on things I’d been ignoring for years. It felt like pressing reset on my mind. I went back feeling lighter, happier, and more grounded. Truly a one-of-a-kind experience!
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