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The Pause Project - A Mental Wellness Program ( Jibhi )

The Pause Project - A Mental Wellness Program ( Jibhi )

Jibhi Wellness Program

Soulful Wellness Retreat in Jibhi & Shangarh, Himachal Pradesh

Nestled in the heart of Himachal Pradesh, Jibhi and Shangarh are hidden gems—ideal for a soulful wellness escape. Surrounded by dense pine forests, crystal-clear rivers, and untouched natural beauty, these peaceful villages offer the perfect setting to slow down, unplug, and reconnect with yourself.

Jibhi enchants with its rustic charm, soothing river trails, and calming atmosphere. It’s a haven for meditation, mindful nature walks, and quiet reflection.

Just a short drive away, Shangarh welcomes you with vast open meadows, sacred groves, and a profound sense of stillness. Its serene energy makes it a perfect space for yoga, breathwork, and holistic healing practices.

Together, Jibhi and Shangarh create a sanctuary of peace and restoration—where you can pause, breathe deeply, and truly recharge.

Join us for a transformative retreat in Jibhi and Shangarh— where nature nurtures, and stillness heals.

Itinerary Breakdown

  • The moment you step into this space, something shifts. It’s quieter here, not just outside, but inside you.

  • The rush, the to-do lists, the noise of life... begins to fade. Today is about landing in your body, in your breath, in this present moment. You’ll meet your facilitators and the circle of people who will walk this path alongside you. Through gentle grounding practices, you’ll create the intention for your journey here.

  • You’re not here to “do”, you’re here to be.

  • Your emotional state: Unburdened, safe, and ready to explore yourself without masks.

  • The gifts you’ll carry forward: A clear intention for your days ahead and a deep readiness to heal and transform.

What’s in the Package?
  • AC Accommodation
  • AC transportation
  • 4 breakfasts and 3 dinner
  • Trip Captain throughout the trip
  • Sightseeing as per the itinerary
  • Internal transfers as per the itinerary
  • Participation Certificate
Notes

  • As part of the retreat, we may explore beautiful spots like the Jibhi waterfalls, quaint cafĂ©s, Mini thailand and other beautiful spots.

  • There’s no fixed schedule for these visits, it all depends on the flow and timings of our program.

Please note:

  • Internal transfers for sightseeing are not included in the itinerary however it will be provided.

  • Travel is completely optional — if you wish to explore, our trip captain will be there to guide you.

  • Certain locations will host our sessions, and we’ll ensure you are taken there.

  • Flexibility is key — come with an open mind and go with the flow.

  • On the last day, paragliding will be available for those interested (cost not included in the package).

Important Notes & Things you need to carry

Things to Bring

  • Yoga mat

  • Comfortable clothes for yoga

  • An outfit in any shade of white for the conclusion ceremony on the last day

  • A small, unisex gift

  • Water bottle

  • Notepad and pen

Important Note

  • This program is completely drug-free and alcohol free, ensuring a pure and holistic experience for all participants

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