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The Pause Project - A Mental Wellness Program ( Bir Billing)

Name: Wellness Retreat - McLeodganj
Brand: Capture A Trip
SKU: WRM-002
Price: 20500.00 INR
Availability: InStock
Rating: 4.6 (87 reviews)

The Pause Project - A Mental Wellness Program ( Bir Billing)

About The Pause Project

Wellness Retreat in McLeod Ganj & Bir Billing Discover Serenity in the Himalayas

Embark on a journey of inner peace with our wellness retreats in the Himalayan havens of McLeod Ganj and Bir Billing.

McLeod Ganj, steeped in Tibetan culture and spiritual heritage, offers a deeply reflective environment. Surrounded by peaceful monasteries and the serenity of the mountains, it’s an ideal space for meditation, mindfulness, and spiritual healing. The town’s tranquil rhythm gently invites you to slow down and reconnect with your inner self.

Just a short drive away, Bir Billing greets you with open skies, pine-covered hills, and a calm, unhurried pace. While known for paragliding, it’s also a hidden sanctuary for yoga, breathwork, and deep relaxation in nature’s embrace.

Together, these two destinations form the perfect setting to recharge, reset, and realign your mind, body, and soul.

Join us for a rejuvenating retreat where the Himalayas heal, and stillness transforms.

Itinerary Breakdown

The moment you step into this space, something shifts. It’s quieter here, not just outside, but inside you.
The rush, the to-do lists, the noise of life... begins to fade. Today is about landing in your body, in your breath, in this present moment. You’ll meet your facilitators and the circle of people who will walk this path alongside you. Through gentle grounding practices, you’ll create the intention for your journey here.
You’re not here to “do”, you’re here to be.
Your emotional state: Unburdened, safe, and ready to explore yourself without masks.
The gifts you’ll carry forward: A clear intention for your days ahead and a deep readiness to heal and transform.

What’s in the Package?

Included

AC Accommodation – Comfortable and cozy stay for the entire retreat duration.
AC Transportation – Smooth travel to and from the retreat location.
Daily Meals – 4 wholesome breakfasts, 3 lunches & 3 nourishing dinners.
Trip Captain – Your friendly guide & point of contact throughout the retreat.
Sightseeing – Curated experiences and scenic spots as per the itinerary.
Participation Certificate – A token of your journey and growth.

not

Included

5% GST (Goods & Services Tax)
Any internal or external transportation not mentioned in the itinerary.
Meals that are not part of the listed inclusions.
Food & beverages ordered outside the fixed menu.
Personal expenses such as laundry, telephone bills, tips, etc.
Special requests — subject to availability and may involve additional charges.

AC Accommodation – Comfortable and cozy stay for the entire retreat duration.
AC Transportation – Smooth travel to and from the retreat location.
Daily Meals – 4 wholesome breakfasts, 3 lunches & 3 nourishing dinners.
Trip Captain – Your friendly guide & point of contact throughout the retreat.
Sightseeing – Curated experiences and scenic spots as per the itinerary.
Participation Certificate – A token of your journey and growth.

Notes

As part of the retreat, we may explore beautiful spots like the landing site, quaint cafés, Baijnath Temple, waterfalls, and peaceful monasteries.
There’s no fixed schedule for these visits, it all depends on the flow and timings of our program.

Please note:

Internal transfers for sightseeing are not included in the itinerary however it will be provided.
Travel is completely optional — if you wish to explore, our trip captain will be there to guide you.
Certain locations will host our sessions, and we’ll ensure you are taken there.
Flexibility is key — come with an open mind and go with the flow.
On the last day, paragliding will be available for those interested (cost not included in the package).

Important Notes & Things you need to carry

Things to Bring

Yoga mat
Comfortable clothes for yoga
An outfit in any shade of white for the conclusion ceremony on the last day
A small, unisex gift
Water bottle
Notepad and pen

Important Note

This program is completely drug-free and alcohol free, ensuring a pure and holistic experience for all participants

Trip Starts From

₹ 20,500

Per Person

📅 Trip Dates

No upcoming batches for this trip. Send us an enquiry to customize your trip on your preferred dates.

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Mcleodganj Reviews From Our Travellers

This trip had me all tangled up at first. A trip with strangers? What if it got weird? But I took the leap after what she said, “Do it for YOU.” And it turned out to be one of the best decisions I’ve ever made. I found a tribe of bold, kind, hilarious women who just got me. We laughed, danced, cried, and created memories that’ll stay forever. Now I get it—"yahi baatein toh baad mein yaad aayengi." The Pause project isn’t just a retreat. It’s a reminder of who you are, with people who feel like home.

Akansha Mishra

Never thought I’d go on a trip with strangers to the mountains, but I took a leap of faith and went on my first solo retreat. And oh my God... what a beautiful, crazy, heartwarming experience it was! From peaceful morning meditations to fun drawing sessions, dancing in the mountains, making the cutest reels, and even shedding goodbye tears. Everything was pure magic. Looking forward to many more soulful escapes with the amazing woman behind this. The program truly took a piece of my heart.

Tripti Agarwal

I walked into this retreat not knowing a single soul just a bag full of clothes, a tired heart, and a tiny hope for something meaningful. What I found was beyond anything I imagined. Mornings wrapped in stillness and meditation. Afternoons filled with creativity, laughter, and spontaneous dancing in the mountains. Evenings spent under starry skies, sharing stories, and soaking in a kind of peace I didn’t know I needed. This was more than a retreat. It was a beautiful reminder of connection, healing, and joy.

Anuj Shingari

This wasn’t a vacation. It was coming home. The Pause Project by Capture A Trip isn’t just a trip. It’s a reset. A reminder. That you’re allowed to slow down. Breathe. Heal. And just be. I came alone, but left with strangers turned soul-friends. A space where I didn’t have to pretend even for a second. Would highly recommend this program!